Karatay’dan Sağlıklı ve Rahat Oruç Tutmanın Sırları

Ramazan ayında enerji kaybına uğramadan, gündüz uyuklamadan, acıkmadan, tatlı krizine girmeden, iftar saati geldiğinde kıtlıktan çıkmış gibi yemeklere saldırmadan oruç tutabilmek için Prof. Dr. Karatay’ın önerileri… Her Ramazan ayında iftardan sonra tatlılara saldırır, sonra da biriken kilolardan ve halsizlikten şikâyet ederiz. Sahura kalkıp yemek yemeye özen gösterenler ise azınlıkta kalır. Bir ibadet ayı olan Ramazan’ın […]

Add Olive Oil to Vegetables to Lower Blood Pressure

One of the main characteristics of the Mediterranean diet is the frequency of vegetable-rich meals and salads cooked in plenty of olive oil. And while we know that the addition of olive oil to vegetables can increase the absorption of vitamins and antioxidants, it appears that this powerful combination has another significant health effect: it may protect […]

The Right Olive Oil ‘Dosage’ for Those at High Risk of Cardio Diseases

The Dietitians Association of Australia (DAA) hosted the 2nd World Forum for Nutrition Research Conference on May 14 at the Brisbane Convention and Exhibition Centre. Among the conference speakers was Spanish dietician Dr. Marta Guasch-Ferre who provided new information on the amount and benefits of olive oil consumption for people with a high risk of cardiovascular disease. […]