{"id":88,"date":"2014-07-08T17:11:23","date_gmt":"2014-07-08T14:11:23","guid":{"rendered":"http:\/\/www.olive.info.tr\/?p=88"},"modified":"2014-07-08T17:11:23","modified_gmt":"2014-07-08T14:11:23","slug":"vitamin-deposu","status":"publish","type":"post","link":"http:\/\/www.olive.info.tr\/?p=88","title":{"rendered":"Vitamin Deposu"},"content":{"rendered":"<p><strong>Vitamin deposu<\/strong><\/p>\n<p>Zeytinya\u011f\u0131n\u0131n i\u00e7eri\u011finde bulunan E vitamini kansere kar\u015f\u0131 koruyucu etki yap\u0131yor ve sa\u00e7 d\u00f6k\u00fclmelerine kar\u015f\u0131 da iyi geliyor. A, D, E ve K vitaminleri ile kalsiyum, fosfor, potasyum, k\u00fck\u00fcrt, magnezyum, az miktarda demir, bak\u0131r, manganez gibi mineraller, kemik geli\u015fimini sa\u011fl\u0131yor.<\/p>\n<p>Kandaki k\u00f6t\u00fc huylu kolestrol denilen \u2018\u2018LDL&#8221;yi temizleyen zeytinya\u011f\u0131, iyi huylu kolestterol denilen \u2018\u2018HDL&#8221;yi de y\u00fckseltiyor. Diyabet hastalar\u0131 i\u00e7in ise kan \u015fekerinde d\u00fc\u015fme sa\u011fl\u0131yor.<\/p>\n<p>Son y\u0131llarda diyabet hastalar\u0131n\u0131n say\u0131s\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 belirten Beslenme Uzman\u0131 Lale \u00d6zbek, \u2018\u2018\u00d6zellikle bu hastal\u0131kta diyete \u00e7ok dikkat etmek gerekiyor. Zeytinya\u011f\u0131 kullan\u0131m\u0131 diyete yard\u0131m etti\u011fi gibi bir\u00e7ok fayda sa\u011fl\u0131yor&#8221; diye konu\u015fuyor. Toplum olarak olduk\u00e7a ya\u011fl\u0131 ve tuzlu yemek yedi\u011fimizi belirten \u00d6zbek, \u2018\u2018K\u0131zartmaya, tatl\u0131ya, \u00e7ay ve kahveye \u00e7ok yer veriyoruz. Tah\u0131l grubu ve s\u0131v\u0131 ya\u011f nispeten daha az t\u00fcketiliyor. Bir an \u00f6nce beslenme \u015feklimizi de\u011fi\u015ftirmemiz ve bir dengeye oturtmam\u0131z gerekiyor&#8221; diyor.<\/p>\n<p>Son y\u0131llarda diyabet hastalar\u0131n\u0131n say\u0131s\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 belirten Beslenme Uzman\u0131 Lale \u00d6zbek, \u2018\u2018\u00d6zellikle bu hastal\u0131kta diyete \u00e7ok dikkat etmek gerekiyor. Zeytinya\u011f\u0131 kullan\u0131m\u0131 diyete yard\u0131m etti\u011fi gibi bir\u00e7ok fayda sa\u011fl\u0131yor&#8221; diye konu\u015fuyor. Toplum olarak olduk\u00e7a ya\u011fl\u0131 ve tuzlu yemek yedi\u011fimizi belirten \u00d6zbek, \u2018\u2018K\u0131zartmaya, tatl\u0131ya, \u00e7ay ve kahveye \u00e7ok yer veriyoruz. Tah\u0131l grubu ve s\u0131v\u0131 ya\u011f nispeten daha az t\u00fcketiliyor. Bir an \u00f6nce beslenme \u015feklimizi de\u011fi\u015ftirmemiz ve bir dengeye oturtmam\u0131z gerekiyor&#8221; diyor.<\/p>\n<p>Bir insan\u0131n almas\u0131 gereken g\u00fcnl\u00fck kalorinin y\u00fczde 30&#8217;unun ya\u011flardan gelmesi gerekti\u011fini kaydeden \u00d6zbek, \u2018\u2018Bunun y\u00fczde 10&#8217;u doymu\u015f, y\u00fczde 10&#8217;u tekli doymam\u0131\u015f (Zeytinya\u011f\u0131), y\u00fczde 10&#8217;u ise \u00e7oklu doymam\u0131\u015f (Ay\u00e7i\u00e7ek ya\u011f\u0131, soya ya\u011f\u0131) ya\u011f asitlerinden olu\u015fmal\u0131. Daha fazlas\u0131 gereksiz&#8221; diye konu\u015fuyor. G\u00fcnl\u00fck yemek s\u0131ras\u0131nda et, s\u00fct ve tavuk gibi yiyeceklerden do\u011fal yollarla ya\u011f al\u0131nd\u0131\u011f\u0131n\u0131 belirten \u00d6zbek, ekstra ya\u011f al\u0131nmas\u0131n\u0131 \u00f6nermiyor. Sakatat, krema, mayonez, kaymak, gibi yiyeceklerde \u00e7ok fazla ya\u011f bulundu\u011funu hat\u0131rlat\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin deposu Zeytinya\u011f\u0131n\u0131n i\u00e7eri\u011finde bulunan E vitamini kansere kar\u015f\u0131 koruyucu etki yap\u0131yor ve sa\u00e7 d\u00f6k\u00fclmelerine kar\u015f\u0131 da iyi geliyor. A, D, E ve K vitaminleri ile kalsiyum, fosfor, potasyum, k\u00fck\u00fcrt, magnezyum, az miktarda demir, bak\u0131r, manganez gibi mineraller, kemik geli\u015fimini sa\u011fl\u0131yor. Kandaki k\u00f6t\u00fc huylu kolestrol denilen \u2018\u2018LDL&#8221;yi temizleyen zeytinya\u011f\u0131, iyi huylu kolestterol denilen \u2018\u2018HDL&#8221;yi de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.olive.info.tr\/index.php?rest_route=\/wp\/v2\/posts\/88"}],"collection":[{"href":"http:\/\/www.olive.info.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.olive.info.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.olive.info.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.olive.info.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88"}],"version-history":[{"count":1,"href":"http:\/\/www.olive.info.tr\/index.php?rest_route=\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":89,"href":"http:\/\/www.olive.info.tr\/index.php?rest_route=\/wp\/v2\/posts\/88\/revisions\/89"}],"wp:attachment":[{"href":"http:\/\/www.olive.info.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.olive.info.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.olive.info.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}