{"id":56,"date":"2014-07-08T15:34:45","date_gmt":"2014-07-08T12:34:45","guid":{"rendered":"http:\/\/www.olive.info.tr\/?p=56"},"modified":"2014-07-08T15:34:45","modified_gmt":"2014-07-08T12:34:45","slug":"kalp-sagligi-ve-zeytinyagi","status":"publish","type":"post","link":"http:\/\/www.olive.info.tr\/?p=56","title":{"rendered":"Kalp Sa\u011fl\u0131\u011f\u0131 ve Zeytinya\u011f\u0131"},"content":{"rendered":"<p><strong>Kalp Sa\u011fl\u0131\u011f\u0131 ve Zeytinya\u011f\u0131<\/strong><\/p>\n<p>Bir\u00e7ok ara\u015ft\u0131rma, kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan yararl\u0131 besinlerin ba\u015f\u0131nda zeytinya\u011f\u0131n\u0131n geldi\u011fini g\u00f6steriyor. D\u00fcnyada kalp hastal\u0131klar\u0131n\u0131n en az g\u00f6r\u00fcld\u00fc\u011f\u00fc \u00fclkeler, zeytinya\u011f\u0131n\u0131n yo\u011fun olarak t\u00fcketildi\u011fi Akdeniz \u00fclkeleri. Zeytinya\u011f\u0131n\u0131n kalp sa\u011fl\u0131\u011f\u0131 \u00fcst\u00fcndeki en \u00f6nemli etkisi, kandaki &#8220;k\u00f6t\u00fc kolesterol&#8221; miktar\u0131n\u0131 d\u00fc\u015f\u00fcrmesi. Kalbimizin en b\u00fcy\u00fck d\u00fc\u015fmanlar\u0131ndan biri olan kolesterol, damarlarda birikerek kalp ve damar hastal\u0131klar\u0131na yol a\u00e7ar. Zeytinya\u011f\u0131, kandaki kolesterol miktar\u0131n\u0131 kontrol ederek damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nlemede yard\u0131mc\u0131 olur. Ancak zeytinya\u011f\u0131n\u0131n kalp ve damar sa\u011fl\u0131\u011f\u0131m\u0131za olumlu etkisi bununla s\u0131n\u0131rl\u0131 de\u011fil. Zeytinya\u011f\u0131, tansiyonun kontrol alt\u0131nda tutulmas\u0131nda da \u00f6nemli bir rol \u00fcstlenir.\u00a0<img loading=\"lazy\" class=\"alignnone size-full wp-image-57\" src=\"http:\/\/www.olive.info.tr\/wp-content\/uploads\/2014\/07\/zeytinyagi-resim108.jpg\" alt=\"zeytinyagi resim108\" width=\"1050\" height=\"1033\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalp Sa\u011fl\u0131\u011f\u0131 ve Zeytinya\u011f\u0131 Bir\u00e7ok ara\u015ft\u0131rma, kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan yararl\u0131 besinlerin ba\u015f\u0131nda zeytinya\u011f\u0131n\u0131n geldi\u011fini g\u00f6steriyor. D\u00fcnyada kalp hastal\u0131klar\u0131n\u0131n en az g\u00f6r\u00fcld\u00fc\u011f\u00fc \u00fclkeler, zeytinya\u011f\u0131n\u0131n yo\u011fun olarak t\u00fcketildi\u011fi Akdeniz \u00fclkeleri. Zeytinya\u011f\u0131n\u0131n kalp sa\u011fl\u0131\u011f\u0131 \u00fcst\u00fcndeki en \u00f6nemli etkisi, kandaki &#8220;k\u00f6t\u00fc kolesterol&#8221; miktar\u0131n\u0131 d\u00fc\u015f\u00fcrmesi. Kalbimizin en b\u00fcy\u00fck d\u00fc\u015fmanlar\u0131ndan biri olan kolesterol, damarlarda birikerek kalp ve damar hastal\u0131klar\u0131na yol a\u00e7ar. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.olive.info.tr\/index.php?rest_route=\/wp\/v2\/posts\/56"}],"collection":[{"href":"http:\/\/www.olive.info.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.olive.info.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.olive.info.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.olive.info.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56"}],"version-history":[{"count":1,"href":"http:\/\/www.olive.info.tr\/index.php?rest_route=\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":58,"href":"http:\/\/www.olive.info.tr\/index.php?rest_route=\/wp\/v2\/posts\/56\/revisions\/58"}],"wp:attachment":[{"href":"http:\/\/www.olive.info.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.olive.info.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.olive.info.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}